Judith Or

Sessions

Audio Tapes

Contact

Versione
Italiana

Welcome to your online psychosomatic wellness zone!

On this site you will find:  Voice guided (mp3 audio), relaxing, meditative sensory-motor exercises easily carried out at your desk - you don't need to change clothes, sweat, or make physical effort in order to:

• Prevent & treat Repetitive Motion Injuries
  & Musculo-Skeletal Disorders

• Reduce Stress 

• Develop body awareness & kinaesthesia

• Improve Posture

• Restore sensitivity & mobility

• Eliminate tension & pain

• Increase coordination & flexibility

• Expand movement potential

You will also find the texts of the exercises, which you 
may wish to record in your voice in order to create your 
personal version.